Ch-ch-ch-changes. The power of working out

Losing weight differently through exercise

If you’ve been following my journey to a healthier lifestyle, you know that I’ve made many changes this year. Here’s the basic roadmap:

  • I started watching what I ate in early February. Frankly, I was tired of feeling lumpy, uncomfortable and unattractive. At first, I simply employed portion control combined with self control. The pounds started to fall away.
  • In May, I decided it was time to start working out, something I’d avoided for many years. To be honest, I hate feeling hot and sweaty. Still, I knew it was time to get moving. My husband and I celebrated our anniversary in June and he was shocked when my gift request was a treadmill. I started slowly: 1.5 miles at 2 miles per hour. Today, I do between 3 and 4 miles at 3.2 to 3.5 miles per hour at a slight incline. For some people, that’s weak. It works for me.
  • In July, it was time to formally start tracking my exercise and healthy-eating efforts. I purchased a Misfit Shine 2 to count my steps and began using the Lose It! app to track nutrition and calories. I also started taking two adult dance classes per week: ballet/stretch and tap. For me, dance is a fun way to get exercise.
  • Last week, I decided it was time to work on my arms and core. I began using the Smart Wonder Core, a compact gadget that has two foam-covered tension bars. Depending upon how it’s positioned, it is used to create resistance for arm exercises, leg exercises, sit ups and more. I also began using the Simply Fit Board, a skateboard-type item with a rounded bottom. Basically, you balance yourself on the board and it twists back and forth as you twist from the waist. (I usually hop on the board during television commercials. I also twisted to the performances during last night’s Video Music Awards.) My goal is strengthening my abdominal muscles and whittling my waist.

I’ve dieted and lost weight before, but I always did it without exercise. This time, I realized that I would never get the ass I want while sitting on it! Two things have happened:

1. I’ve started to actually enjoy my workouts. I feel better physically and mentally when I don’t skip them.  They’ve become a habit.

2. I’m losing weight differently. I’ve always been pear-shaped and unable to wear certain styles of clothing. For example, the column dress in the photo accompanying this blog would have been disastrous on my body just a few months ago, because my top and bottom halves were disproportionate. By getting up and moving my body, I’m losing inches more uniformly.

As of this morning, I’d lost 57 pounds. My original goal was 65 pounds. However, after assessing my body and mental determination, I’ve decided to go for 23 more, for a total of 80 pounds. At that point, I’ll decide whether it’s time to switch to a maintenance plan or lose a bit more.

If you’re thinking about making a lifestyle change, go for it. If I can lose weigh with diet and exercise, you can too. I believe the key is getting yourself into a certain hell-for-leather mindset. I’ve tried and failed to lose weight before, but when I look back I realize I didn’t have the steely, determined attitude needed for the long haul. The right attitude will get you where you want to go. – Ronda

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4 thoughts on “Ch-ch-ch-changes. The power of working out

  1. Wonderful progress! Your dance classes sound like so much Fun! You write so well and are so motivating! Thank You!!!

    Like

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